Want to learn something new from our exercise library?

Whether you are looking to get fit, lose weight and relieve pain different people learn in different ways. This may be visually by watching a demonstration of an exercise, or audibly by listening to clear instructions.

And then there are some of us who are awkward (like me) who like the information in a variety of ways so that I can pick and choose.

Introducing the exercise library, your video and audio resource.
Here is a sneak preview of what we have lined up.

Bodyweight Workout (video)
click below to watch me in action demonstrating a some great exercises.

Pilates Set Up and Rolldown (mp3)
learn how to get loose and feel more relaxed in only a couple of minutes
click to download the MP3 below. Select open to listen to straight away or select save as to save it to your computer and upload it to your ipod.

Enjoy the content of our exercise library and let me know what you think.

Personal Trainer and Pilates teacher Megan Bowe is based in the Midlands and trains clients throughout Nottingham, Leicester and Derby.

PILATES

Megan’s pilates classes in Long Eaton are all now fully booked.
Contact us to put your name on the waiting list.

EXERCISE YOUR WAY TO A BETTER BACK

Megan has devised a very succesful 6 week course in pain relief through exercise.  There are only 2 spots left for the January course, but we are also taking bookings for the rest of the year.

LADIES WHO LUNGE

Group personal training is a very successful way to  motivate yourself as it introduces an element of competition.  Take advantage of our group rates and snap up our current availability on Tuesday and Wednesday afternoons
BOOT CAMPS AND FIT CAMPS

Megan now organises popular bootcamps, fit camps and training workshops throughout the year, introducing people to new ideas, and helping them to enjoy exercise.

Megan is also avaliable for private personal training and pilates appointments at various times to suit you. Please contact for more details.

There are many reasons to exercise.

Some may be due to health reasons, but for a lot of us it is simply about wanting to feel better and more confident so that we can enjoy our lives.

Our studio is designed for small group fitness training to ensure a high quality of service from qualified instructors who will educate, guide and motivate you.

There are many options avaliable from one to one personal training, group fitness classes, fit camps, pilates, exercise or nutrition prescriptions, and sports massage.

Working out in a group is a great way to enjoy your exercise and share the experience with others who are just like you.

Our Philosophy

We provide the ideas with fun but structured sessions and aim to teach and educate you in how to make the most of your time, improving technique and efficency without pain or frustration through the safe and effective exercise.

What do you want to achieve?

All of our group fitness classes are designed to cater for all levels and abilities, however if you have a particular goal in mind the following suggestions may help.

Lose Weight or Tone Up
in a world obsessed with weight, how to go above maintaining a healthy balance can be very confusing. We take out all the guesswork and show you how to exercise and eat right for life. You’ll spend less time in the gym and enjoy your food without worrying what to eat or feeling guilty when you do leaving you with more time to enjoy life and the success of leading a healthy lifestyle.

we suggest :    Feel Good Fit Camps
                                Mat based Pilates

Improve Fitness and Health
are you simply lacking motivation or feeling a little uninspired? You may know what you SHOULD do but actually fitting it is the hard part right? To keep you fighting fit in half the time we have developed a series of classes for those just wanting to top up and enjoy the benefits of exercise when they can.

we suggest :   Kettlebell Basics
                               Mat Based Pilates

Pain Relief or Injury Rehabiliatation
the lifestyles many of us now lead are far more sedentary than in the past. 
This can unfortunately lead to poor posture, tiredness, fatigue and even injury. A constant build up of tension in the muscles can cause irritability, discomfort & impair performance. We can educate you showing you simple ways to realign the body, restore balance, reduce stress and help relieve pain.

we suggest :   Mat Based Pilates
                               Sports Massage Therapy

Get in touch today

If you would like any more information please contact us or come and try a class

Exercise Solutions is dedicated to the belief that everyone can enjoy exercise

… it is simply about finding out what interests and excites you! Whatever you’re training goal or reason for exercise it is important that you enjoy your exercise and the benefits it can bring”

Enjoying exercise is the key to your success !