Want to learn something new from our exercise library?

Whether you are looking to get fit, lose weight and relieve pain different people learn in different ways. This may be visually by watching a demonstration of an exercise, or audibly by listening to clear instructions.

And then there are some of us who are awkward (like me) who like the information in a variety of ways so that I can pick and choose.

Introducing the exercise library, your video and audio resource.
Here is a sneak preview of what we have lined up.

Bodyweight Workout (video)
click below to watch me in action demonstrating a some great exercises.

Pilates Set Up and Rolldown (mp3)
learn how to get loose and feel more relaxed in only a couple of minutes
click to download the MP3 below. Select open to listen to straight away or select save as to save it to your computer and upload it to your ipod.

Enjoy the content of our exercise library and let me know what you think.

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Personal Trainer and Pilates teacher Megan Bowe is based in the Midlands and trains clients throughout Nottingham, Leicester and Derby.

PILATES

Megan’s pilates classes in Long Eaton are all now fully booked.
Contact us to put your name on the waiting list.

EXERCISE YOUR WAY TO A BETTER BACK

Megan has devised a very succesful 6 week course in pain relief through exercise.  There are only 2 spots left for the January course, but we are also taking bookings for the rest of the year.

LADIES WHO LUNGE

Group personal training is a very successful way to  motivate yourself as it introduces an element of competition.  Take advantage of our group rates and snap up our current availability on Tuesday and Wednesday afternoons
BOOT CAMPS AND FIT CAMPS

Megan now organises popular bootcamps, fit camps and training workshops throughout the year, introducing people to new ideas, and helping them to enjoy exercise.

Megan is also avaliable for private personal training and pilates appointments at various times to suit you. Please contact for more details.

Personal Training