Megan's highly popular and successful Pilates workout as recommended in Tatler magazine is now avaliable for you to practice at home.
Grab your free Pilates Handbook down to the right.
Our boot camps will be held at the Recreation Ground on Wellspring Avenue in Stapleford (please see the map) which is a central location to the surrounding areas of Long Eaton, Sandiacre, Toton, Chilwell, Bramcote and Beeston. It is a stones throw away from the A52.
Join Megan Bowe from Dax Moy Personal Training Studios in Islington, London as the guide you through this highly effective 4 minute fat burning workout using squats and pushups.
Are You Ready For Meltdown??
Looking for a jump start that’ll take you from fat and flabby to fit and fabby this year?
Want a programme that’ll blowtorch pound after wobbly pound of stubborn fat from your body?
Want a program that’ll let you getin, get out and get on with your life without having to spend hour after pointless hour pounding the treadmills and steppers?
If you are, then our MELTDOWN Program is just the thing for you!
You see, our MELTDOWN classes are fast, furious, fun and fantastic at buring bodyfat, strengthening soft and saggy muscles and making you firmer and fitter…. and FAST!
You see, unlike other exercises classes that focus on isolating individual muscles and dragging classes out into epic endurance workouts, Dax has designed our MELTDOWN program to do just the opposite by using…
The ‘600′ Rule
Never heard of it before? Don’t worry, neither have most fitness instructors either which is a shame because, if they did, they’d be helping you to get your results much faster than you’ve been getting them!
The 600 rule is simple to understand:
There are 600 muscles in the human body…
Muscles burn calories in order to work…
If you work all six hundred muscles in every workout and even in every exercise, you’ll burn far more calories and lose far more fat…
That’s Not Hard To Understand Is It?
But The 600 rule is not the only thing that makes MELTDOWN Training so effective.
We use a system of intense, short-bursts of activity and ‘bundle’ them together into mini-workouts of no more than 4 minutes at a time to bring about fast, REALLY FAST Fat loss in our clients.
“How Can You Lose Tons Of Fat In Only Four Minutes?!”
We manipulate the body to create maximum fat loss by using what top coaches call ‘The Afterburn Effect’ meaning that the body goes on to burn more calories than normal for a long, long time after the workout even finishes!
And by turning our classes into several ‘mini-workouts’ we compound the effect even further, making this THE most powerful fat burning program we’ve ever used. But A WOrd Of Warning…
These aren’t for everyone.
If the thought of buying a new wardrobe of clothes or paying for them to be altered in 4 weeks is not for you then you’d best give them a miss because without a doubt, your body WILL change!.
Megan is now a Level One Coach at Dax Moy Personal Training Studios in Islington, London helping her clients acheive their fat loss goals.
Want to learn something new from our exercise library?
Whether you are looking to get fit, lose weight and relieve paindifferent people learn in different ways. This may be visually by watching a demonstration of an exercise, or audibly by listening to clear instructions.
And then there are some of us who are awkward (like me) who like the information in a variety of ways so that I can pick and choose.
Introducing the exercise library, your video and audio resource.
Here is a sneak preview of what we have lined up.
Bodyweight Workout (video)
click below to watch me in action demonstrating a some great exercises.
Pilates Set Up and Rolldown (mp3)
learn how to get loose and feel more relaxed in only a couple of minutes
click to download the MP3 below. Select open to listen to straight away or select save as to save it to your computer and upload it to your ipod.
Enjoy the content of our exercise library and let me know what you think.
Some may be due to health reasons, but for a lot of us it is simply about wanting to feel better and more confident so that we can enjoy our lives.
Our studio is designed for small group fitness training to ensure a high quality of service from qualified instructors who will educate, guide and motivate you.
There are many options avaliable from one to one personal training, group fitness classes, fit camps, pilates, exercise or nutrition prescriptions, and sports massage.
Working out in a group is a great way to enjoy your exercise and share the experience with others who are just like you.
Our Philosophy
We provide the ideas with fun but structured sessions and aim to teach and educate you in how to make the most of your time, improving technique and efficency without pain or frustration through the safe and effective exercise.
What do you want to achieve?
All of our group fitness classes are designed to cater for all levels and abilities, however if you have a particular goal in mind the following suggestions may help.
Lose Weight or Tone Up in a world obsessed with weight, how to go above maintaining a healthy balance can be very confusing. We take out all the guesswork and show you how to exercise and eat right for life. You’ll spend less time in the gym and enjoy your food without worrying what to eat or feeling guilty when you do leaving you with more time to enjoy life and the success of leading a healthy lifestyle.
we suggest : Feel Good Fit Camps
Mat based Pilates
Improve Fitness and Health are you simply lacking motivation or feeling a little uninspired? You may know what you SHOULD do but actually fitting it is the hard part right? To keep you fighting fit in half the time we have developed a series of classes for those just wanting to top up and enjoy the benefits of exercise when they can.
we suggest : Kettlebell Basics
Mat Based Pilates
Pain Relief or Injury Rehabiliatation the lifestyles many of us now lead are far more sedentary than in the past.
This can unfortunately lead to poor posture, tiredness, fatigue and even injury. A constant build up of tension in the muscles can cause irritability, discomfort & impair performance. We can educate you showing you simple ways to realign the body, restore balance, reduce stress and help relieve pain.
we suggest : Mat Based Pilates
Sports Massage Therapy
Exercise Solutions is dedicated to the belief that everyone can enjoy exercise
… it is simply about finding out what interests and excites you! Whatever you’re training goal or reason for exercise it is important that you enjoy your exercise and the benefits it can bring”
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