http://www.exercisesolutions.co.uk The Blog of UK Leading Female Personal Trainer Megan Bowe Fri, 16 Jul 2010 13:29:48 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://www.exercisesolutions.co.uk/2010/07/drop-a-clothes-size-with-x-treme-fat-loss-bootcamp/ http://www.exercisesolutions.co.uk/2010/07/drop-a-clothes-size-with-x-treme-fat-loss-bootcamp/#comments Fri, 16 Jul 2010 13:29:48 +0000 admin http://www.exercisesolutions.co.uk/?p=355 Our boot camps will be held at the Recreation Ground on Wellspring Avenue in Stapleford (please see the map) which is a central location to the surrounding areas of Long Eaton, Sandiacre, Toton, Chilwell, Bramcote and Beeston. It is a stones throw away from the A52. View Larger Map Three sessions will be held each week. Wednesdays will [...]]]> http://www.exercisesolutions.co.uk/2010/07/drop-a-clothes-size-with-x-treme-fat-loss-bootcamp/feed/ 4 http://www.exercisesolutions.co.uk/2010/05/are-you-based-in-london-and-want-to-get-into-great-shape-super-fast/ http://www.exercisesolutions.co.uk/2010/05/are-you-based-in-london-and-want-to-get-into-great-shape-super-fast/#comments Tue, 11 May 2010 09:26:10 +0000 admin http://www.exercisesolutions.co.uk/?p=344 Hey There! I hope you’re having a great day today. Look, I don’t want to take up too much of your time but I wanted you to know that if you’re based in London (England, Not Canada!) and want to make some dramatic improvement to your physique or figure, drop some serious fat and look, feel and [...]]]> http://www.exercisesolutions.co.uk/2010/05/are-you-based-in-london-and-want-to-get-into-great-shape-super-fast/feed/ 6 http://www.exercisesolutions.co.uk/2010/03/are-you-ready-for-meltdown/ http://www.exercisesolutions.co.uk/2010/03/are-you-ready-for-meltdown/#comments Fri, 12 Mar 2010 20:36:39 +0000 admin http://www.exercisesolutions.co.uk/?p=337 Join Megan Bowe from Dax Moy Personal Training Studios in Islington, London as the guide you through this highly effective 4 minute fat burning workout using squats and pushups. Are You Ready For Meltdown?? Looking for a jump start that’ll take you from fat and flabby to fit and fabby this year? Want a programme that’ll blowtorch [...]]]> http://www.exercisesolutions.co.uk/2010/03/are-you-ready-for-meltdown/feed/ 13 http://www.exercisesolutions.co.uk/2009/09/exercise-library/ http://www.exercisesolutions.co.uk/2009/09/exercise-library/#comments Tue, 29 Sep 2009 08:33:57 +0000 admin http://www.exercisesolutions.co.uk/?p=268 Want to learn something new from our exercise library? Whether you are looking to get fit, lose weight and relieve pain different people learn in different ways. This may be visually by watching a demonstration of an exercise, or audibly by listening to clear instructions. And then there are some of us who are awkward (like me) who like the [...]]]> http://www.exercisesolutions.co.uk/2009/09/exercise-library/feed/ 3 http://www.exercisesolutions.co.uk/2009/09/personal-trainer-and-pilates-teacher-megan-bowe/ http://www.exercisesolutions.co.uk/2009/09/personal-trainer-and-pilates-teacher-megan-bowe/#comments Tue, 15 Sep 2009 10:48:24 +0000 admin http://www.aweidea.com/test/ExerciseSolutionsSite/?p=23 Personal Trainer and Pilates teacher Megan Bowe is based in the Midlands and trains clients throughout Nottingham, Leicester and Derby. PILATES Megan’s pilates classes in Long Eaton are all now fully booked. Contact us to put your name on the waiting list. EXERCISE YOUR WAY TO A BETTER BACK Megan has devised a very succesful 6 week course in pain [...]]]> http://www.exercisesolutions.co.uk/2009/09/personal-trainer-and-pilates-teacher-megan-bowe/feed/ 15 http://www.exercisesolutions.co.uk/2009/07/why-exercise/ http://www.exercisesolutions.co.uk/2009/07/why-exercise/#comments Sun, 26 Jul 2009 08:27:33 +0000 admin http://www.exercisesolutions.co.uk/?p=221 There are many reasons to exercise. Some may be due to health reasons, but for a lot of us it is simply about wanting to feel better and more confident so that we can enjoy our lives. Our studio is designed for small group fitness training to ensure a high quality of service from qualified instructors who will educate, [...]]]> http://www.exercisesolutions.co.uk/2009/07/why-exercise/feed/ 4 http://www.exercisesolutions.co.uk/2009/07/enjoy-exercise/ http://www.exercisesolutions.co.uk/2009/07/enjoy-exercise/#comments Wed, 22 Jul 2009 11:23:02 +0000 admin http://www.exercisesolutions.co.uk/?p=212 Exercise Solutions is dedicated to the belief that everyone can enjoy exercise … it is simply about finding out what interests and excites you! Whatever you’re training goal or reason for exercise it is important that you enjoy your exercise and the benefits it can bring” Enjoying exercise is the key to your success ! ]]> http://www.exercisesolutions.co.uk/2009/07/enjoy-exercise/feed/ 4